How to Protect Yourself in Summer or Winter ?

How to Protect Yourself in Summer or Winter ?

• Keep sunscreen and lip balm with you at all time, in your car and purse.
• Use a natural sunscreen, preferably with zinc oxide and titanium dioxide.
• Keep a broad-rimmed hat in your car and wear it during sun exposure, especially between the hours of 10 AM and 4 PM, when ultraviolet rays are strongest.
• Children have sensitive, delicate skin and should especially be protected with proper clothing to cover sun-exposed areas—Sunscreens with zinc oxide and titanium dioxide are the best recommended for
• babies and children.
• Wear sunglasses to help prevent damage like cataracts or vision loss at older age.
• Your lips also need sun cream. Protect your lips with natural lip balm with shea butter, which has natural sunscreen properties.
• Apply sunscreen approximately 30 minutes before exposure. Reapply often.
• Make sure to apply to face, hands, neck, ears, hands and arms.